بروتين - Fitalk

-->

Showing posts with label بروتين. Show all posts

تعرف على أهم أضرار مصل اللبن الواي بروتين!

تعرف على أهم أضرار مصل اللبن الواي بروتين!

30 July 2024 (0)

تعرف على أهم أضرار مصل اللبن الواي بروتين! ما هو الواي بروتين؟ فوائد الواي بروتين أضرار الواي بروتين المحتملة تأثيرات على الجهاز الهضمي تأثيرات على الكلى تأثيرات على الكبد تأثيرات على الجها…

كيف تستخدم الواي بروتين: كم سكوب تحتاج يوميًا من ال Whey بروتين أو مصل اللبن

كيف تستخدم الواي بروتين: كم سكوب تحتاج يوميًا من ال Whey بروتين أو مصل اللبن

28 July 2024 (0)

كيف تستخدم الواي بروتين: كم سكوب تحتاج يوميًا يعتبر الواي بروتين من أشهر المكملات الغذائية التي يستخدمها الرياضيون ولاعبو كمال الأجسام حول العالم. يساعد الواي بروتين على بناء العضلات، وتح…

window['__wavt'] = 'AAPvtVkQq8dqx8j0JIq-cmnE9EPJ:1790731452021';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7170796321132548441','//fitalk1.blogspot.com/search/label/%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86?hl\x3den','7170796321132548441'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7170796321132548441', 'title': 'Fitalk', 'url': 'https://fitalk1.blogspot.com/search/label/%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86?hl\x3den', 'canonicalUrl': 'https://fitalk1.blogspot.com/search/label/%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86', 'homepageUrl': 'https://fitalk1.blogspot.com/?hl\x3den', 'searchUrl': 'https://fitalk1.blogspot.com/search', 'canonicalHomepageUrl': 'https://fitalk1.blogspot.com/', 'blogspotFaviconUrl': 'https://fitalk1.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Fitalk - Atom\x22 href\x3d\x22https://fitalk1.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Fitalk - RSS\x22 href\x3d\x22https://fitalk1.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Fitalk - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7170796321132548441/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/13442715691236619547\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-7625581418674012', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/7ce469edaf870342', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': '\u0644\u0644\u0642\u0631\u0627\u0621\u0629', 'pageType': 'index', 'searchLabel': '\u0628\u0631\u0648\u062a\u064a\u0646', 'pageName': '\u0628\u0631\u0648\u062a\u064a\u0646', 'pageTitle': 'Fitalk: \u0628\u0631\u0648\u062a\u064a\u0646', 'metaDescription': '\u0645\u062f\u0648\u0646\u0629 \u0644\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0644\u0635\u062d\u064a\u060c \u064a\u0648\u0641\u0631 \u0644\u0643 \u0643\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u0645\u0643 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Fitalk', 'description': '\u0645\u062f\u0648\u0646\u0629 \u0644\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0644\u0635\u062d\u064a\u060c \u064a\u0648\u0641\u0631 \u0644\u0643 \u0643\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u0645\u0643 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629.', 'url': 'https://fitalk1.blogspot.com/search/label/%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86?hl\x3den', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0628\u0631\u0648\u062a\u064a\u0646', 'resultsMessage': 'Showing posts with the label \u0628\u0631\u0648\u062a\u064a\u0646', 'resultsMessageHtml': 'Showing posts with the label \x3cspan class\x3d\x27search-label\x27\x3e\u0628\u0631\u0648\u062a\u064a\u0646\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'TemplateInsert', 'id': 'BlogArchive300'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'TemplateInsert', 'id': 'Label300'}, {'title': '\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0627\u0644\u0628', 'type': 'LinkList', 'sectionId': 'TemplateInsert', 'id': 'LinkList300'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList301'}, {'title': '\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'pages', 'id': 'HTML301'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'pages', 'id': 'LinkList301'}, {'title': 'Fitalk (Header)', 'type': 'Header', 'sectionId': 'head-container', 'id': 'Header1'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0628\u062c\u0648\u0627\u0631 \u0627\u0644\u0644\u0648\u062c\u0648', 'type': 'HTML', 'sectionId': 'head-container', 'id': 'HTML302'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu-bar', 'id': 'LinkList302'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0634\u064a\u0641 \u0648\u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'RecentPosts', 'id': 'HTML305'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'RecentPosts', 'id': 'Blog1', 'posts': [{'id': '9213130047269597945', 'title': '\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0623\u0636\u0631\u0627\u0631 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646!', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7KdKVq_1HOQaa_K-x1d6Sh4ZRBaPLpABCgZWcjR3J54r7yyNdf8ErEU_nT2xtuGEh4cayF_Zl8Ka2_WAjSCJn-tBa16Zk3hHHiDcqL1Cz78YtYM4z55ueRhAyeSP8iF298G7MR8LgiGb9uEag8c0mSotWPmOKaXQx606Ks2wLx6w2ZgMHeKEGXoV5hl4/w216-h320/handsome-man-with-stomachache%20(1).jpg', 'showInlineAds': false}, {'id': '904086453013005290', 'title': '\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646: \u0643\u0645 \u0633\u0643\u0648\u0628 \u062a\u062d\u062a\u0627\u062c \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644 Whey \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJH03NjXT8ehI6Wb_rovo84U4BC5f_OpagU6coM3EmnI5qcwfXXEFt9iVFYQE9xIvh2c9EzlikdE7DPNrDRh954Wp11ro0q3WrgamIYnY_nw8_HLk1_skUxAqL8LqZV0wGJyxt1EA4xLN-QfbkaoQBbN70Bgc7uOBoZvd5LOJdThFpALmN5c5g_QoPm0I/s16000/76-152418-side-effects-of-sport-supplements_700x400.jpeg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'RecentPosts', 'id': 'ContactForm302'}, {'title': '\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a', 'type': 'LinkList', 'sectionId': 'RecentPosts', 'id': 'LinkList500'}, {'title': '\u0639\u062f\u0627\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a [SM]', 'type': 'LinkList', 'sectionId': 'sidebar-section', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0634\u0627\u0626\u0639', 'type': 'PopularPosts', 'sectionId': 'sidebar-section', 'id': 'PopularPosts1', 'posts': [{'title': ' \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a l \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u0636', 'id': 2148666933203585755}, {'title': '\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629', 'id': 3921616275224714759}, {'title': '\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C: \u062d\u0642\u064a\u0642\u0629 \u0648\u0644\u0627 \u0645\u0628\u0627\u0644\u063a\u0629\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644', 'id': 7456809824720492711}]}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidebar-section', 'id': 'Label1'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'col-2', 'id': 'ContactForm1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'col-4', 'id': 'PageList1'}, {'title': '\u0627\u0644\u062d\u0642\u0648\u0642', 'type': 'HTML', 'sectionId': 'license', 'id': 'HTML306'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive300', 'TemplateInsert', document.getElementById('BlogArchive300'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label300', 'TemplateInsert', document.getElementById('Label300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList300', 'TemplateInsert', document.getElementById('LinkList300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList301', 'pages', document.getElementById('PageList301'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://fitalk1.blogspot.com/?hl\x3den', 'title': '\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML301', 'pages', document.getElementById('HTML301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList301', 'pages', document.getElementById('LinkList301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'head-container', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML302', 'head-container', document.getElementById('HTML302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList302', 'menu-bar', document.getElementById('LinkList302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML305', 'RecentPosts', document.getElementById('HTML305'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'RecentPosts', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': 'Showing posts with label \x3cb\x3e\u0628\u0631\u0648\u062a\u064a\u0646\x3c/b\x3e. \x3ca href\x3d\x22https://fitalk1.blogspot.com/\x22\x3eShow all posts\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/120969204-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm302', 'RecentPosts', document.getElementById('ContactForm302'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '7170796321132548441', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AAPvtVm8SlltLVGAscMiFQM6QbB5:1790731452073', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'RecentPosts', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'sidebar-section', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebar-section', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidebar-section', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'col-2', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '7170796321132548441', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AAPvtVm8SlltLVGAscMiFQM6QbB5:1790731452073', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'col-4', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://fitalk1.blogspot.com/?hl\x3den', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML306', 'license', document.getElementById('HTML306'), {}, 'displayModeFull'));